BGHL Cookbook


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This cookbook has been a dream of mine for a long time, and I am so excited to share my secrets and recipes with you. I’ve combined my love of food with a desire to make healthy foods that taste great and provide the energy to fuel my goals. Healthy food doesn’t have to taste like cardboard — you just need to know how to spice it up! Perfect for every day meals, parties, and even the busiest of ladies! 

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So Fun, So Easy!

These recipes make eating clean fun and easy to integrate into daily life. They made me a weight-loss success story and helped me stay on track to lose over 75 pounds!

~ Meredith T.

Healthy & Guilt Free!

These are my absolute go-to recipes! Each is quick, easy and delicious. It’s refreshing to know (and easy to forget) that the recipes are truly healthy and guilt-free — even dessert!

~ Stacey B.

Great for My Family!

My son and I visit the Busy Girl Healthy Life website regularly to find new recipes. We cook great-tasting, healthy meals together, and my son learns about healthy eating, too!

~ Melissa S.

 

Featured Recipe:

 

 

 

Ingredients:

  • 5 Egg Whites
  • 1 Egg
  • ¼ C Lowfat Buttermilk
  • ½ C Fat Free Cottage Cheese
  • 1 C Lowfat Shredded Sharp Cheddar Cheese
  • 6 oz (11 slices) Turkey Bacon Diced
  • ½ C Diced Sweet Onion
  • 1 C Whole Wheat Bread Crumbs
  • ½ tsp Olive Oil
  • ¾ tsp Garlic Powder
  • ¼ tsp Red Pepper Flakes
  • Dash of Nutmeg

 

Preparation:

Preheat oven to 375 degrees. Heat olive oil in fry pan. Add diced turkey bacon and cook on medium high until almost crisp. Add diced onions and sauté until onions are opaque. Cool. Beat egg whites, egg, buttermilk, garlic powder, red pepper flakes and nutmeg. Add cheddar cheese, cottage cheese, turkey bacon, onion, and bread crumbs to egg mixture. Salt and pepper to taste and mix all ingredients well. Spray mini muffin pan with olive oil spray. Fill muffin cups to top, sprinkle lightly with Paprika, and bake in 375 degree oven for 12-15 minutes. Remove muffins from pan and let stand for 10 minutes.Muffins freeze well. Just pop in microwave on 6 power for 2 minutes if frozen or 1 minute if thawed.

HINT: Make your own healthy bread crumbs by toasting your favorite whole wheat bread and then process in food processor.

 

 

Nutrition Info:

Makes approximately 24 muffins.

Below Nutritional Value is based on 1 muffin.

Calories Protein Fats Carbs Sugar
46 5.2g 1.7g 2.9g 1g


Perfect for every day meals, parties, and even the busiest of ladies! 

 

Digital download – PDF
Price: $19.95
Ship me a hardcopyBuy Now Only $24.95

 

 
HAPPY HALLOWEEN BUSY GIRLS!!! Hoping everyone has a safe & fun night. Cant wait to see all these creative costumes! via @LoriHarder 1 hour ago