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	<title>Busy Girl Healthy Life</title>
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	<link>http://busygirlhealthylife.com</link>
	<description>The busy girl&#039;s guide to having it all!</description>
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		<title>Summer Kale Salad</title>
		<link>http://busygirlhealthylife.com/summer-kale-salad/</link>
		<comments>http://busygirlhealthylife.com/summer-kale-salad/#comments</comments>
		<pubDate>Sat, 18 May 2013 01:04:32 +0000</pubDate>
		<dc:creator>lori</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://busygirlhealthylife.com/?p=3392</guid>
		<description><![CDATA[PrintSummer Kale Salad Serving Size: Makes 4 to 6 servings Ingredients4-6 cups kale leaves, chopped without spine 1 can water chestnuts, chopped Juice of 1 lemon 2 cloves garlic 1/2 cup Asiago cheese Dash hot pepper flakes 2 Tbsp mint, chopped 1/4 cup strawberries, chopped 2 4-6 oz. chicken breasts 1/2 tsp. salt 1/2 cup [...]]]></description>
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		<title>Green Curry Lettuce Cups</title>
		<link>http://busygirlhealthylife.com/green-curry-lettuce-cups/</link>
		<comments>http://busygirlhealthylife.com/green-curry-lettuce-cups/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 22:20:02 +0000</pubDate>
		<dc:creator>lori</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://busygirlhealthylife.com/?p=3025</guid>
		<description><![CDATA[PrintGreen Curry Lettuce Cups Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutes Yield: 10 lettuce cupsServing Size: 5 lettuce cups Ingredients- 2 chicken breasts (about 4-6 oz. each), diced small - 1 can chopped water chestnuts - 2 Tbsp. green curry paste - 1/3 c. organic canned coconut milk - 3 green onions, [...]]]></description>
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		<title>Seven-Layer Mexi Dip</title>
		<link>http://busygirlhealthylife.com/seven-layer-mexi-dip/</link>
		<comments>http://busygirlhealthylife.com/seven-layer-mexi-dip/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 04:26:37 +0000</pubDate>
		<dc:creator>lori</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dips and Sauces]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://busygirlhealthylife.com/?p=2879</guid>
		<description><![CDATA[PrintSeven-Layer Mexi Dip Total Time: 10 minutes Yield: 8-10 1/2 c. servings Ingredients- 1 - 8 oz. container of fat-free cream cheese (you can leave this out completely if you want to save calories!) - 1 - 16 oz. can fat-free refried beans - 1 c. fat-free Greek yogurt (I use Fage 0%) - 1/2 [...]]]></description>
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		<title>Corn Avocado Black Bean Salsa Dip</title>
		<link>http://busygirlhealthylife.com/corn-avocado-black-bean-salsa-dip/</link>
		<comments>http://busygirlhealthylife.com/corn-avocado-black-bean-salsa-dip/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 03:06:24 +0000</pubDate>
		<dc:creator>lori</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dips and Sauces]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://busygirlhealthylife.com/?p=2859</guid>
		<description><![CDATA[PrintCorn Avocado Black Bean Salsa Dip Total Time: 10 minutes Yield: 24 to 28 1/2 c. servings depending on veggie sizesServing Size: Makes one very large bowl Ingredients- 4 tomatoes (make sure they are a bit firm) - 1/3 c. chopped cilantro - 2 red peppers, chopped - 1/2 medium-sized purple onion, chopped - 2 [...]]]></description>
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		<title>Spinach &amp; Artichoke Dip</title>
		<link>http://busygirlhealthylife.com/spinach-artichoke-dip/</link>
		<comments>http://busygirlhealthylife.com/spinach-artichoke-dip/#comments</comments>
		<pubDate>Sat, 22 Dec 2012 01:20:21 +0000</pubDate>
		<dc:creator>lori</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dips and Sauces]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://busygirlhealthylife.com/?p=2726</guid>
		<description><![CDATA[PrintSpinach &#038; Artichoke Dip Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes Calories per serving: 45Fat per serving: 4 (Sat. Fat 0 Trans Fat 0) Nutritional value based on 1/4 cup dip -Carbs: 3 Sugar: 2 Protein: 5Ingredients -14 oz can artichoke hearts (drained and excess liquid squeezed out) -1/4 c. chopped frozen [...]]]></description>
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		<title>Black Bean Bites</title>
		<link>http://busygirlhealthylife.com/black-bean-bites/</link>
		<comments>http://busygirlhealthylife.com/black-bean-bites/#comments</comments>
		<pubDate>Sat, 22 Dec 2012 00:56:37 +0000</pubDate>
		<dc:creator>lori</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://busygirlhealthylife.com/?p=2720</guid>
		<description><![CDATA[PrintBlack Bean Bites Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes Yield: Nutritional value based on 1 appetizer bite - Makes 20 bitesCalories per serving: 35 Fat per serving: .7 Ingredients-1 15 oz can black beans (drained, rinsed and patted dry) -2/3 C frozen corn (thawed and patted dry) -1/4 C roasted red [...]]]></description>
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		<title>Busy Girl &amp; Fit Mom Holiday Survival Guide</title>
		<link>http://busygirlhealthylife.com/busy-girl-and-fit-mom-holiday-survival-guide/</link>
		<comments>http://busygirlhealthylife.com/busy-girl-and-fit-mom-holiday-survival-guide/#comments</comments>
		<pubDate>Thu, 13 Dec 2012 00:22:55 +0000</pubDate>
		<dc:creator>lori</dc:creator>
				<category><![CDATA[Guest Blogger]]></category>

		<guid isPermaLink="false">http://busygirlhealthylife.com/?p=2657</guid>
		<description><![CDATA[Thanks to Busy Girl/Mom, Nancy for sharing her tips with all of us!  Nancy is a very BUSY mother of 5 who holds down the fort, has a demanding business and is an incredible transformation story!  I think you will love hearing her tips below.  Be sure to look at her jaw dropping before and [...]]]></description>
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		<title>Ginger Bread Cookies</title>
		<link>http://busygirlhealthylife.com/ginger-bread-cookies/</link>
		<comments>http://busygirlhealthylife.com/ginger-bread-cookies/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 02:18:38 +0000</pubDate>
		<dc:creator>lori</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://busygirlhealthylife.com/?p=2647</guid>
		<description><![CDATA[PrintGinger Bread Cookies Prep Time: 15 minutesTotal Time: 15 minutes Yield: Makes about 32 small cookies IngredientsLightened up - Ginger Bread cookies -1/3 c. butter softened -3/4 c. packed brown sugar (you can use 1/4 c. brown sugar and 1/4 c. Baking Truvia to cut down on sugar, but they will not be as soft [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Zesty Chocolate Orange Bites</title>
		<link>http://busygirlhealthylife.com/zesty-chocolate-orange-bites/</link>
		<comments>http://busygirlhealthylife.com/zesty-chocolate-orange-bites/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 05:42:26 +0000</pubDate>
		<dc:creator>lori</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://busygirlhealthylife.com/?p=2639</guid>
		<description><![CDATA[PrintZesty Chocolate Orange Bites Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes Ingredients-4 T. freshly grated orange zest -1/2 c. baking truvia (make sure it is BAKING truvia) you may use 1/2 c. sugar -1/2 tsp ground cloves - I put cloves in my magic bullet because I did not have the ground [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chocolate Meringue Cookies</title>
		<link>http://busygirlhealthylife.com/chocolate-meringue-cookies/</link>
		<comments>http://busygirlhealthylife.com/chocolate-meringue-cookies/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 05:18:18 +0000</pubDate>
		<dc:creator>lori</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://busygirlhealthylife.com/?p=2633</guid>
		<description><![CDATA[Chocolate Meringue Cookies PrintChocolate Meringue Cookies Prep Time: 30 minutesCook Time: 25 minutesTotal Time: 55 minutes Calories per serving: 25Fat per serving: 1 gram Nutritional info based on 1 meringue cookie using baking truvia:Calories - 25Protein - 1 gramFat - 1 gramCarbs - 6 gramsSugar - 1.6 gramsIngredients-3 egg whites -3/4 tsp vanilla extract -1/4 [...]]]></description>
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