Welcome to September!
With the season beginning to change and school starting up again, there’s a feeling of resetting and new beginnings. There’s also a renewed momentum that keeps us rolling and gets us excited for the holidays. It’s time to ride that wave, and find and focus on the one or two rituals that will change everything for you.
This month, we’ll focus on the foundation. Good sleep, food prep, reading, recharging, loving self-talk and planning are all things that create lasting habits. Now, choose one or two that you will focus on doing daily and not miss. By choosing just a couple, you won’t get overwhelmed thinking it has to be all or nothing!
Instead of approaching everything in a way of self sabotage, speaking abusively to ourselves, beating ourselves up and punishing ourselves, you’ll break the patterns and force a loving attitude toward yourself – even if you’re not feeling it at the time. It’s about interrupting the thoughts that aren’t serving you. Catching yourself in the same old patterns is vital. Make a list of plans that you will do and say when these things occur. Instead of going for the fridge, you will read, pray, walk, play with your kids, go for a ride, drink water, meditate etc. Have an emergency exit plan! I have one for everything! It helps, but I want you to know that I still fail at times. Without a backup plan, I would get nowhere fast. I learn every day that this is always going to be how the journey goes.
As we push through the tough times, we get blessings and insights beyond what we think imaginable. You may not see it now, but if you continue on with this, it will open your eyes to a life that is fulfilling and rich with happiness.
Thank you for being my running buddies in this life and with these goals! Our body is just something that houses our souls, and the healthier it is, the easier it is for our voices to shine through.
Much Love Ladies,
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Go to Lori Harder’s Busy Bodies on Facebook and ask to be added now! Here is the link: Busy Bodies Facebook Group